The negative impacts of COVID-19 on our lives can cause feelings of anxiety, isolation, fear and depression. You may be feeling more unsettled and irritable than usual. We have good news though! You can manage the effects of the pandemic and other pressures that may arise in your life.

Join us to learn some practical ways to increase your own self-care, find ways of healing stress, and build resilience! Knowing how to navigate challenges successfully can help you survive and grow personally and spiritually!

Join us on Zoom on February 25 from 7 to 8 PM and see how you might help yourself by practising self-care and building up your resiliency.